In this assignment, you will develop a podcast on the importance of good sleep hygiene and the negative effects of sleep deprivation on teens. Imagine your psychology club has been asked to present to a local parent-teacher association on the effects of sleep deprivation in teenagers. Record a 3- to 4-minute podcast, using recording software of your choice that can record MP3 audio files, that describes the following: The importance of healthy sleep hygiene in optimal functioning The effects of sleep deprivation on daily functioning Suggested possible approaches to ensure quality sleep Your podcast audio recording may be in any format you desire, so long as it covers the requirements detailed above.
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